TClaps to the 12 groggy men who rolled out of the fart sack and into a soggy Hooch this humpday morning.
Short warmup run with side-sides, high knees, butt-kickers. SSH, Weed Pickers, and a nice, slow Abe Vigoda to make sure we were good and taffyed.
The Thang
A moderate ~1 mile mosey, interrupted at random by 25 Merkins, 25 LBCs on a not-so-warm-and-dry sidewalk, a short little bearcrawl, lunge walk, and 25 curls with coupons. Zamperini with coupons and assemble at the base of ‘Monkey Humper Hill’ for…
…The Gross: 4 sets of 3 exercises, 12 reps per, with a hill run in between. That’s an even gross of reps (12 squared).
Between each set, Curls with Coupons or Air Chair for six and short recovery.
Set 1
- Burpees
- LBC Flutter Kicks
- Hand Release Merkins
Set 2
- Burpees
- J-Lo’s
- Diamond Merkins
Set 3
- Squats
- Dying Coachroach
- Wide Merkins
Set 4
- Burpees
- Freddie Mercurys
- Staggered Merkins
A spirited Indigenous People’s run and a short LBC break brought us back to the AO – Special mention to Scrooge for jumping in while YHC nursed a calf cramp or two.
6 MoM: LBC Flutter Kicks, J-Lo’s, American Hammers, Annies, Dollies, and some unnamed, sadistic, forearm-merkin-plank thing.
COT:
Thanks and praise for liquid sunshine, Popper’s pending home sale, Swiss’s new 2.0, a finally-healthy family, and a fixed water main. Prayers for the folks in Michael’s path.
It’s an honor and a pleasure to be your Q
– Feathers