How you like me now?

AO: Badapple

When: 2024-03-01

QIC: The_OG Zima

PAX (7): Buckshot, goat, Ponyboy, Rusty, Spider, Sprocket

Preamble:

KB's or any sort of lifting coupon would work

Warm-O-Rama:

SSH, Weedpicker, Copperhead squat, Michael Phelps, Arm Circles, Mtn Climber, Shoulder tab. Next, to the song "All these things that I've Done" Pax start with air squats & every time you hear "Help me Out" & "Bring Yourself Down" - do a jump squat. Every time you hear "I've got soul but I'm not a solider" do a merkin.

The Thang:

After warmup, slow mosey with coupons to field behind school. Drop KB's in the field and mosey to basketball court. First up: 4 Corners
  • Crabwalk to Corner 1: 10 Merkins
  • Bear crawl to Corner 2: 10 Merkins, 20 Carolina Dry Docks
  • Crabwalk to Corner 3: 10 Merkins, 20 Carolina Dry-Docks, 30 Lunges (single count)
  • Bear crawl to Corner 4: 10 Merkins, 20 Carolina Dry-Docks, 30 Lunges, 40 LBC's
Then mosey back to the KBs on the field for: Partner DORA 100, 200, 300 
  • 1oo count = Skull Crushers
  • 200 count = Swings
  • 300 count = Overhead Press
Partner 1 does exercise while partner 2 runs suicide style down every tree on the field. When partner 2 returns, flapjack with Partner 1. Rinse and repeat until all rounds are complete. Mosey back to the flag for a quick staggered sprint from one side of the lot to the other till time.

COT:

  • March 23rd Beer Ruck - Hyde/Ceviche
  • Prayers to all participating in Hillseeker
  • Praise for Sprocket getting closer to 100%
  • Continued prayers for Goose

Naked-Man Moleskin:

  • The 5 D's of Dodgeball:
  • Dodge
  • Duck
  • Dip
  • Dive
  • Dodge
In case you ever find a dodgeball on the basketball court. *Jennifer Aniston was not present at this BD*

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