It’s only supposed to be 4 corners, not 8 corners

AO: Halo

When: 2024-03-27

QIC: Jillian

PAX (7): Abacus (Mark Green), Fondue Guy, Horny, Rebar, Tweaker, Wideright

Preamble:

VQ for the QIC, not liable, etc.

Warm-O-Rama:

Slowly, because it is a warm up:
  • Weed pickers
  • Abe Vigodas
  • Copperhead squats
  • Arm circles
  • SSH
  • Mosey

The Thang:

4 Corners, round 1
  1. 10 Big Boys
  2. add 20 Merkins
  3. add 30 Squats
  4. Add 40 Shoulder taps
  5. back down in reverse
4 Corners, round 2
  1. 10 Perfect Merkins
  2. add 20 Lunges (alpha)
  3. add 30 dips (on curb)
  4. add 40 LBCs
  5. back down in reverse
Quick 6's
  1. Squats
  2. Donkey kicks
Stretch it out.  QIC was spent and has been hanging with Sparky, so counting was a challenge.

COT:

Prayers for continued healing and support of both physical and mental afflictions for our brothers, relatives, and friends.

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