We arrived, kicked a soccer ball around for a sec and began the beatdown.
Warm-O-Rama:
We grabbed our rucks and moseyed to the usual warm-up spot.
Exercises included:
15 Side Straddle Hops
15 Imperial Walkers
10 Weed Pickers
Sungods OYO
Michael Phelps OYO
The Thang:
We grabbed our rucks and headed to the Firehouse and back again...not unlike Thorin Oakenshield and his 11 other dwarven companions/brethren, along with the Istar Gandalf the Grey and a hired burglar named Bilbo Baggins, when they set out for the Lonely Mountain in order to retake the Dwarven Kingdom, which was taken from Thorin's grandfather Thror by the foul dragon Smaug.
During the Ruck we had several pain stations which included:
Curls for the Girls
Skull Crushers
Squats
Kettle Bell Swings
During this time, we discussed the FDA's decision to categorize the water that charcoal Burkey's filter as 'pesticides' and how Dunshire still has a Black Market Burkey :D
COT:
For our COT we circled around each other, not unlike the Wargs that attacked Thorin's party to the East of the Misty Mountains shortly after Bilbo Baggins finds a ring after being separated from the Dwarves and comes across a creature named Gollum who intends to kill and eat Bilbo until he tricks Gollum in a series of riddles in the dark with the final riddle being "what is in my pocket" inquired by Bilbo, to which Gollum is stumped, but little does he know that Bilbo found his 'precious' ring which was actually the One Ring that was crafted by Sauron in the heart of Mt. Doom to which he poured all his cruelty and malice into forever binding his spirit to the ring.
Then we prayed for health and ended with all four of us participating in coffeteria.
