Burn in the Rain

AO: Galaxy

When: 2024-04-19

QIC: Jaywalk (Charlie Mason)

PAX (11): Abacus (Mark Green), Fenway, Jaywalk (Charlie Mason), Jillian, Jorts, Skol, Sparky, Spirit Fingers, Steamer, Wideright, Yearn

SSH, Weed Pickers, DQs, Toy Soldiers, Copperhead squats

10 - chest press w/C

20 - big boy sit-ups

30 - good mornings w/ C

40 - squats w/ C

50 - mericans

Big loop run

Then do the above exercises in reverse.

Once finished, do core exercises alone or in cadence until six are in.

Then do another set at the pavilion (carry coupon over):

10 - Curl to OH press

20 - Step-ups (10 each leg)

30 - Derkins (use coupon or picnic table bench)

40 - Dips (use picnic table)

50 - chest press w/C

Small loop run

Then do the above exercises in reverse

Fenway post-surgery recorvery praise . Skol in-laws moving to Atlanta. Many other praises and prayer requests to be mindful of.