Attempt 0.0 BD
AO: The Bound
When: 2024-04-24
QIC: Birdie
PAX (12): Birdie, Cookie, Ha-ha, Jackalope/Bayside, MillerTime, Nacho Libre, Red Ryder (the one that posts), Rudy, Scampi, Tank, Yellowstone, FlatIron (NLB)
Preamble:
The weather was perfect!Warm-O-Rama:
After quick disclaimer we moseyed around the parking lot headed to the back of the dining hall for Wind Mills, Weed Picker, SSH, Imperial Walker & Moroccan Night Club.The Thang:
Thang #1: Bat Wings: 20xForward Arms Circle, hold, 20x Backward Arms Circle, hold 20x Seal Claps, hold, 20x Overhead Clap Thang #2: Grabbed coupon and the main thang begin. Handed out the weinke (10 rounds of exercises). PAX has the option to do SSH or mosey around the parking lot.- Goblet Squat (25), SSH (50) & Bear Crawl (20 out & back)
- American Hammer (25), SSH (50) & Crab Walk (20 out & back)
- Kettle Bell Swing (25), SSH (50) & Broad Jump (10 out & back)
- Crunchy Frog (25), SSH (50) & Bear Crawl (20 out & back)
- Curl (25), SSH (50) & Crab Walk (20 out & back)
- Mountain Climber AC (25), SSH (50) & Broad Jump (10)
- Overhead Press (25), SSH (50) & Bear Crawl(20)
- Reverse Crunch (25), SSH (50) & Crab Walk (20)
- Bentover Row (25), SSH (50) & Broad Jump (10)
- Chess Press (25), SSH (50), Crab Walk (20)