Post Cinco De Mayo Calorie Killer

AO: The Wreck

When: 2024-05-06

QIC: Avis

PAX (19): aflac, Alvin Townley, Bear, Blue, Bobber, Chowdah, corky, Echo, Juul, Matt Shields-Norm, Meltdown, Missionary, Moonshine, Mountain Mama, Rooney- timlonergan, Sic’em, Switch, Tie-dye

Warm-O-Rama:

  • SSH
  • Weed Pickers
  • Arm Circles
  • Toy Soldiers
  • Hillbillies

The Thang:

  • 10 Burpees
  • 10 Squats
  • 10 Burpees
  • 10 Lunges - Alpha
  • 10 Burpees
  • 10 Mountain Climbers - Alpha
  • Run to the gate by the lacrosse field.
Once at the gate, repeat the exercises with 9 reps. Run back to the start and repeat with 8 reps. Repeat until you're done. We finished with 10 burpees before time ran out.

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