Traffic

AO: Badapple

When: 2024-05-15

QIC: Spider

PAX (7): Chubbs, goat, Rusty, The_OG Zima, TheBurn, Turbine, Nope

Preamble:

Nope

Warm-O-Rama:

Stretch and run

The Thang:

20 curls 20 Over Head Press 20 skull crushers 20 v - up 20 window washer 20 Romanian Dead lift 20 comfy couch run hill repeat

COT:

Nobody reads this far

Naked-Man Moleskin:

The bot sux

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