Coupon Special Redux (aka Fuzzy Dice PFT)

AO: The Hooch

When: 2024-05-15

QIC: Fuzzy Dice

PAX (19): Birdie, Boomer, Cousin Eddie, Dinghy, Flo, Fuzzy Dice, HIPAA, Humperdinck, Maguire, Matthew Scott, Meatball, Potter, PuffDaddy, Shrimp, Spackle, TURK, Utah, Zazu, Zima

Preamble:

Felt my inaugural Q at Hooch warranted hitting all the things I like to hit:  coupon-work, swings, squats, and full-depth/range-of-motion - and ideally a 0.0.  :-P   So harkened back to a solid Q I led at the Bridge back in February: Coupon Special, and just did it again!

Warm-O-Rama:

  • Warmup: SSH, Michael Phelps, Moroccan night club, Weedpicker, Windmill
  • Form check: Squat (goblet stretch); lunges (knee-to-ground!); KBS (pop’n’lock); SDLHP; butterfly big-boys

The Thang:

30 min AMRAP: 1,2,3,4,5… reps of each, ascending each round - until time!  No breaks, no 10-count, no waiting for the 6 - just 30 mins of grinding!  Adapted from: https://wodwell.com/wod/kettlebell-spezial/.
  • Coupon Goblet Squats (FD!)
  • Lunges (α) (FD!)
  • Coupon Push Press/Overhead Press
  • Hand-release Merkins
  • Coupon Swings
  • Burpees
  • Coupon Sumo Deadlift High Pull
  • Butterfly Big-boys
Brief strength work following the AMRAP above; ~3 sets of max reps of negative-depth bodyweight rows (feet elevated on coupon for the negative depth; suspended by partners).

COT:

  • No Hooch Memorial Day Monday - go 'n' Murph it at Meathouse/Bridge!
  • Feathers Brew Ruck Sat June 3rd.
  • Prayers for getting through "Maycember"!

Naked-Man Moleskin:

Excellent work by all; 3 PAX that performed the workout in February (YHC, Dinghy and Potter) all increased their scores!

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