Thrusters galore

AO: The Wreck

When: 2024-05-13

QIC: Meltdown

PAX (24): Blue, Bobber, Chowdah, corky, Dangle, defcon2, Juul, Matt Shields-Norm, Missionary, Miyagi, Mountain Mama, Poli, rip, Rooney- timlonergan, Scurvy, Sell-out, Sic’em, Sleeper, Squatty (Scott Quesnel), Tubbs, Yankee, Blade runner, veggie

Preamble:

Bring a cinder Monday!

Warm-O-Rama:

Shuffles to the first parking lot for: SSH, imperial walkers, toy soldiers, and maybe one or two others.

The Thang:

Start at one end of the parking lot, and do rows, increasing in reps by 5 each time (5, 10, ,15, 20), lounge down to end then do 1 burpee. Some increased in burpees as well, and seemed to enjoy the extra credit. then go to thrusters and bunny hops, with renegade merkins at the end of the parking lot. Real a$$blaster. with time to spare, do curls at each light on the way to the flag.

COT:

Wreck birthday coming up, and new site Q on the way! Prayers for Drainhole and new grads

Naked-Man Moleskin:

Always enjoy leading. The funk was brought today and seemed to keep spirits up!

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