Ab Blasting
AO: Galaxy
When: 2024-06-06
QIC: New Coke
PAX (06): Abacus (Mark Green), Jorts, New Coke, Percy, Steamer, Wideright
Warm-O-Rama:
SSH Apogota windmillThe Thang:
Ab Blast 11-11-11
headed to upper upper galaxy to do 11 reps of WW3 with coupon run down to upper galaxy and complete 11 reps of Freddy mercury alpha count, continue till 11 sets are completed. We finished with a 6 minute ab blast and performed 1 minute of each exercise:Low to high dolly
LBC
Plank
Heels to heaven
Heel grabs
American twists