Country and Western

AO: Halo

When: 2024-06-26

QIC: Fondue Guy

PAX (6): Abacus (Mark Green), Drain Hole, Fondue Guy, Jillian, Tweaker, P-trap

Preamble:

Nice cool morning

Warm-O-Rama:

Warm up with stretching

The Thang:

Squat-a-cides Mosey to roundabout for 2 rounds of LBCs and Squats Mosey to north lot for lung-a-cides Mosey to stair well for 11s Merkins and Flutter kicks  

COT:

Prayed for healing for p-trap's high ankle sprain, encouragement for PAX in their daily grinds

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