Long 11 shoulders

AO: Galaxy

When: 2024-07-09

QIC: Wideright

PAX (7): Abacus (Mark Green), Jillian, Offshore, Tweaker, Wideright, Woody (Michael Tishel), Ruth

Warm-O-Rama:

Disclaimer and warm up IC 10x exercises mosey to grab a coupon and upper lot

The Thang:

Long 11’s skull crushers at the curb and chest press at other curb - cusak in between if you set coupon down you do 5 merkins. Mary for 6 wave time - 40 count skull crushers and 40 count eye balls noaey to flag for 2 mins of cool down time  

COT:

Jim, offshores dad and healing from his fall. uncle 7.2 healing and out of hospital from heart attack brothers traveling and grow numbers

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