4 Corners and Hills

AO: Big Creek

When: 2024-07-31

QIC: Pinkman

PAX (12): 5-way, Corndog, Crab Cake, Krystal, Mantooth, Mr. Hand, Olaf, Pinkman, Schneider, Snowman, Soul Glo, Valley Girl

Preamble:

Saw the Q sheet was open and with The Phoenix opening next week, it seemed like a great morning to lead.

Warm-O-Rama:

Mosey to the normal spot.. Good Mornings, Wind Mills, Hillbillies, Moroccan Night Clubs

The Thang:

Moseyed up the big hill to the back of the AO to field #8. 4 Corners with a 3 Burpee toll at mid field. Corner 1- 20 Jump squats, Corner 2 - 20 Plank Jacks, Corner 3 - 20 Bonnie Blairs,  Corner 4 - Mountain Climbers. Repeated each corner 2x. Next up was some hill circuits. Using the grass hill between the upper and lower fields. Circuit 1 Run the hill perform 15 LBCs up top and walk back down. Circuit 2 Bernie Sanders up the hill perform 15 E2ks walk down. Circuit 3 Broad Jump up the hill perform 15 merkins. Pax repeated this for 3 rounds. With some time left we moseyed back to the pavilion for some dips, irkins, and step ups.

COT:

The Phoenix launch’s next week at Central Park Big Creek will be closed. Prayers for students, parents, and teachers as we return to school.

Naked-Man Moleskin:

Always a pleasure to lead and Big Creek is a great AO so much room for activities.

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