Co-Quit, not legit

AO: Firehouse

When: 2024-08-15

QIC: Closets closets closets

PAX (6): Beanz, Better Call Saul, Closets closets closets, Lightweight, Longshanks, Seaman

Preamble:

Showed up early expecting my co-Q (lightweight) to help me co-Q this thing but he decided sitting on a toilet was better then holding up his side of things.

Warm-O-Rama:

After the co-Q showed up on time we warmed up and he gave some lame legal jargon about not suing him.

The Thang:

As I took people to the field to lead this group of HIM (not counting lightweight) and make them better, we started at one corner where I had placed a fine piece of leftover material from my work that had an exercise on it. There was one placed at ever corner and at the 50 yard line on each side.   1st stop - 15 Derkins run to next stop 2nd stop - 20 Squats run to next stop 3rd stop - 15 box cutters run to next stop 4th stop - 15 Jlows run to next stop 5th stop - 30 Mountain Climbers run to next stop 6th stop - 15 of something my old brain can't remember and run to next stop Repeated but did change some things up for those under 50 because they talked to much and made them double everything.

COT:

ended with Ball of Man.

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