2×200’s with fun stops

AO: Big Creek

When: 2024-09-04

QIC: Valley Girl

PAX (9): Corndog, Napalm, Relient, Simple Jack, Spit Valve, Swiper, The Hammer, Valley Girl, Whiz

Preamble:

Empty Q yesterday so I took it

Warm-O-Rama:

Mosey to track for WMH, WP, SSH, reverse lunges, hill Billie’s

The Thang:

Board set up at the track for another track with exercises beatdown.// 2x200’s - each lap has an exercise, run 200 meters, do the exercise, run the remaining 200, do exercise again, go to next lap. // see photo for exercises and reps. Got back to flag and it was laying on the ground. Added 10 burpees    

COT:

Napalm daughter with Covid stuck at school. whiz as he prepares for surgery next month Simple Jacks M in the job search Swiper’s relationship with new boss

Naked-Man Moleskin:

Great morning, great coffeteria

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