38 Special Birthday Q

AO: Black Water

When: 2024-10-28

QIC: Mantooth

PAX (11): Brick, Ditch Witch, Ma Bell, Mantooth, Mr. Hand, Package, Roger Packham, Schneider, Soul Glo, The Body, UMass-Todd Doherty

Preamble:

Wanted to Q on my birthday and signed up in advance. It happens to be my 38th, so posted in Slack for the PreBlast that it was my Special birthday and that solidified the playlist for todays BeatDown, 38 Special and hits of 1986.

Warm-O-Rama:

PAX moseyed to the bottom of the landing strip for some SSHs, Weed Pickers, Good Mornings, Moroccan Night Clubs, and Michael Phelps OYO. Then we headed to the amphitheater (not ampLitheater) for the BeatDown.

The Thang:

To celebrate my 38th, we did 3 rounds of 8 exercises. And the first two rounds we did 13 reps of each exercise and the final round we did 12 reps, for a total of 38. We started on one side of the terrace levels, performed an exercise, different mode of transportation to the other side of terrace, performed an exercise, MOT back, plank for the six. Exercises consisted of: - Burpees - BBS - Dips - American Hammers (Cumming Count) - Inclined Merkins (Irkins) - Reverse LBCs - Hand Release Merkin - Crunchy Frog Round 1 MOT was Run down, Nur back Round 2 MOT was Side Shuffle facing amphitheater Round 3 MOT was Run down, Skipping High Knees back After the first and second round, we ran a lap around the big loop. After the third round, we moseyed back to the flag for an impeccable timing (if I do say so myself).

COT:

- Thanksgiving morning 5k, 10k, Half Marathon options at Jailbreak - Santa Ruck Dec. 7th - F3 Cumming Christmas party Dec 13th  

Naked-Man Moleskin:

We brought back the sixth man and Package shared a little about his F3 journey. He reminded us that we should count our blessings that we have an able body to allow us to do the things we do in the gloom. Don’t take good health for granted! Always enjoy leading the fine men of Cumming! Thanks for helping make my birthday special!

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