Just what the DR ordered

Preamble:

First Q as Nantan.. excited to pilot a new Deeper COT format.. see below.

…hey – here comes an FNG..

Warm-O-Rama:

Towards the playground for

• Side Straddle Hops
• Willie Mays Hayes
• Windmills
• Moroccan Night Clubs
• Good Mornings

The Thang:

Pull-sies

Stealing from my previous Q, Partner up.  Each Partner needs to get 70 modified Pull-ups or 50 Hard Cock regular pull-ups.  Other partner performs Curtsies while waiting.

Dora

Over to field 1, new partners.   100 Merkins, 200 LBCs Dora style.  Side shuffles and Lunge walks were the method of transport

Escalators

Over to field 2, new partners again, shared coupons.   P1: travel 10 yards, perform arm exercise.  P2: run to opposite end of field and return to perform same program.   Arm exercises were Curls FTG, OH Press, Skull Crushers, Rows.  When we got to the 50, we would retreat 10 yards in order to keep the run distance extra tangy.

Round o Marys til time

COT:

YHC shared about 2 doctors and the importance of venting early and often.

Prayers for PAX families and work situations.

Kudos for Noodle on his journey

Welcome FNG Laimbeer!!!

Naked-Man Moleskin:

Tried a new approach to COT… Must try again