Circle of Life

Preamble:

After posting a couple times during the week, YHC decided it was time to lead.

Warm-O-Rama:

Short mosey, SSH, week pickers, willie mays hays, baby arm circles, circle arm babies, Michael Phelps

The Thang:

YHC broght some cards and arranged them in a circle. Each PAX would take turns going picking a cards out of the circle and the card drawn determined the exercise and count done. The exercises and totals are below, the PAX made it through the deck just in time before the beatdown ended.

Hearts – Burpees

Diamonds – Merkins

Spade – Squat

Clubs – WW1 situps

Joker – Long mosey around the park

Breaking the circle – sprint across the green and back

Totals:

95 Burpees

95 Merkins

95 Squats

95 WW1 situps

1 mile ran

COT:

Prayers for all the PAX and their families having difficult times, everyone going back to school, and other prayer requests spoken and unspoken.

Naked-Man Moleskin:

It felt good to get out and lead these HIM and get better with them.