The Path to Respect

Preamble:

I’m turning 50, so we all will suffer

Warm-O-Rama:

Side straddle hops Abe Vigoda Hillbilly walkers weed pickers

The Thang:

Weighted run 20 goblet squats, 20 burpee’s Weighted run 30 goblet squats, 30 burpee’s Weighted run 40 goblet squats, 40 burpee’s Weigjted run 50 goblet squats, 50 burpee’s Finish with 20 BB push-up’s, 20 Merkin’s, 10 Bonnie Blair’s

COT:

9/11 stair climb Christmas party 12/6

Naked-Man Moleskin:

Everybody hated it, challenge successful!