Ewww…Gross

Preamble:

SubstiQ for Mantooth while he deals with back pain (he was able to join us for the second half of the 30:30)

Warm-O-Rama:

Mosey up to the 2nd tier of the parking lot where we did

• Weed pickers
• Good mornings
• Michael Phelps OYO

The Thang:

Mosey back down to 1st tier of the parking lot where a curated playlist was waiting along with a white board and our coupons.

The Gross (12 exercises, 12 reps each)

• Burpees
• OH Press w/ coupon
• Heels to Heaven
• Bent Over Rows w/ coupon
• Curls w/ coupon
• Flutter Kicks
• Carolina Dry Docks
• Coupon swings
• American Hammers
• Supermans
• Prime Time Merkins
• BBS

After round 1 we backpedaled to the flag and then bear crawled back to position. After round 2 we side shuffled to flag and back. Then we bear crawled to nearby tree and crawl beared back.

Ring of Mary

• Rosalitas
• Nolan Ryans
• Fire Hydrants
• High Plank
• Low Plank with a sway

COT:

Second half of 30:30 focused on this quote from James Clear:

“Don’t just tell your spouse that you love them–tell them why you like them. Point out the qualities that make them fun to be around, the parts of their personality that shine, the little moments you genuinely enjoy together. ‘I love you’ matters, but so does ‘I like spending time with you.'”

Naked-Man Moleskin:

Another great discussion for the second half of 30:30. Appreciate the PAX who crushed The Gross and opened up for the discussion!