PAX (4): DDoS, Fish Fingers, Script Kiddie, Seaman
Preamble:
I dug out the battle ropes and realized it was time to bring them to a BD, along with the tractor tire, and the phone pole.
Warm-O-Rama:
Basic warmup stuff
The Thang:
Using a tabata format, we cycled through five stations doing exercises using various implements of destruction.
Battle Rope
Run
Tire (flip, deadlift, carry)
Telephone pole: (Squat, press, carry, landmine squat)
Put them together, BRRTT, the sound of an A-10 guns providing air support for our infantry. As I recovering sailor myself, I have it on good authority that to the grunts, it is the best sound ever if you are in combat.
COT:
Prayers for the pax and all of those on the 3rd F channel.
9/11: Stair climb, meet at the parking garage stairs at Cumming City Center
9/11 5 year manniversary Q.
The Inaugural Ruck Ops Knockout: Friday, 9/26/25, 8:00pm,
700 Braselton Hwy, Lawrenceville, GA 30043
The only wrong decision is to do neither event. (Obviously, there are other valid reason, but try to attend one of them if you can.
Naked-Man Moleskin:
Always a good day in the gloom, nice to do something new too.
