Fantastic Core VQ
AO: Grindstone
When: 2025-09-19
QIC: Flambeaux
PAX (40): Big Sandy, Brown Belt, Chef (F3Gwinnett), Crab Cake, Double-Wide, Durty Nelly, Fishing Pole, Flambeaux, Floater, Gilmore, Grimace, Hail Mary, House Party, Kokomo, Laimbeer, Lefty, Luau (177/200), Ma Bell, Marsha, Miracle-Ear, Outback, Paterno, Relient, Schnitzel, Seaman, Shaggy, Shake and Bake, Snowman, Spit Valve, Swiper, Switzer, The Hammer, Vanna, Waterboy, Wham-O, Whiplash, Six String, Nextel (FNG), Bob Ross (FNG), Striker
Warm-O-Rama:
- Mosey up to the parking lot next to the main road/football field
- Side straddle hop
- Good mornings
- Weed Picker
- Willie Mays Hays
The Thang:
- 4 corners and both end zones (counting down from 20, 18, 16 — drop two reps each lap)
- Corner 1 - LBC’s
- Corner 2 - No Surrenders
- Endzone near our cars -Mountain Climbers (Cumming Count)
- Corner 3 - BBSU's
- Corner 4 - Lunges (Cumming Count)
- Endzone near Sharon Road - Merkins
COT:
Go Deeper- On Monday, Whiplash led us through a gratitude exercise. I loved hearing what you are grateful for in the recent past or in the present. Today, I want to look forward and talk about Hope. What is it that we hope for related to either our personal fitness, fellowship, or faith in the last quarter of this year?
- My hope is that at Grindstone, the Coliseum, and Hall of Justice, the HIMS are so connected and EH’ing that a new site is necessary, is launched, and thrives.
- Announcements:
- Ready-Mix/Darth Visor CSAUP tomorrow, Saturday, September 20, at 700 (PR at 0615), at the Perimeter Church track.
- F3 Gwinnett Ruck challenge on September 26, beginning at 2000.
- December 6, Christmas Party at the Windermere Lodge with your M.
- Prayer Requests: All were unspoken.
- Ended with prayer, pledge, and group picture.