Stone Cold Monday

AO: Grindstone

When: 2025-10-13

QIC: Swiper

PAX (9): DirtyMO, Fishing Pole, Grimace, Hail Mary, Laimbeer, Marsha, Spit Valve, Swiper, Six string

Preamble:

Perfect fall weather conditions so it was time to get back to the roots of F3 in North Atlanta.  Let’s roll!

Warm-O-Rama:

Mosey out to the high side of the parking lot for warm ups - all IC: Weed Pickers Good mornings Willie Mays Hayes SSH

The Thang:

Mosey around to the far entrance to the football field for a classic:  the Mercan ladder Start on the right side - 20 mercans sprint to the other side - 19 mercans (after every odd number, pay a toll of one burpee on your way back to the other side) all the way down to 1 mercan. Next - head to the goal line for some Arc loaders:  20 years with 5 different animal exercises 1 - Bear Crawl 2 - Inch Worm 3 - Crab Walk 4- Duck Walk 5 - Alligator (low bear crawl) A couple of Indian Run laps around the field and then head to the center for a Captain Thor: 1:4 count with BBSUs and air press all the way up to 10:40 Finish with a mercan ring of fire!  Grimace gave him a run but Dirty MO takes the crown!

COT:

Prayers for: Klinger’s family Ma Bell’s father YHC’s daughter who went to emergency room with pregnancy complications (all is good) Spit Valve’s M who lost her aunt this past weekend Marsha’s kids

Naked-Man Moleskin:

Best time of year to do F3 weather wise - stay tuned for tips when the temps start to drop!

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