Sharpening Iron
AO: Grindstone
When: 2025-10-17
QIC: Grimace
PAX (17): Big Sandy, DDoS, Durty Nelly, Flambeaux, Hail Mary, Kokomo, Laimbeer, Marsha, Nextel, Seaman, Snowman, Spanky, Tenderfoot, The Hammer, Vanna, Whiplash
Preamble:
With a 22 hour day ahead of me, I pulled my pre-run commitment, but ain’t no way this site Q was going to drop the Q.Warm-O-Rama:
- SSH
- Good Morning
- Hill Billys
- Willie Mays Hays
- Moroccan Nightclubs
The Thang:
Phase 1 - Dora:- 200 Merkins
- 200 Skater Lunges
- 200 BBSU
- Parter bernies to 50 yd line and moseys back
- 15 jump squats in cadence
- 15 burpees in cadence
- 15 super mans in cadence
- 60s Wall Sit
- 60s low plank
- 45s Wall Sit
- 45s low plank
- 30s Wall Sit
- 30s low plank
- 15s Wall Sit
- 15s low plank
- 15 dips, 15 derkins all in cadence x2
COT:
“Come to me, all you who are weary and burdened, and I will give you rest.
Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls.
For my yoke is easy and my burden is light.””
Matthew 11:28-30
only in Jesus will we find rest for our souls