Sharknado Returns!

AO: Jericho

When: 2025-10-24

QIC: Ma Bell

PAX (11): Baskins, Ditch Witch, F3 Benny, Fauci, Geek Squad, Hushpuppy, Ma Bell, Marsha, Tsunami, UMass-Todd Doherty, Yeah-Yeah

Preamble:

YHC realized I had the Q ~5:00 the day before when I got called out for not writing the preblast. Always having a Q in the back pocket, I pulled out a classic: the sharknado

Warm-O-Rama:

Standard 1 mile warm-up run, then circle up for
  • standard merkins
  • hillbillies
  • runner's and calf stretches

The Thang:

Sharknado For 25 minutes:
  • 15 Burpees - 1 Lap
  • 20 Diamond Merkins - 1 Lap
  • 20 WW2 Sit Ups - 1 Lap
  • 20 Standard Merkins - 1 Lap
  • 20 Scorpion Dry Docks - 1 Lap
  • Repeato as many times as possible, keeping track of your score (each exercise = 0.1; each lap = 0.1)
Jog back to the flag for a little Mary
  • American Hammers
  • Flutter Kicks
  • Hundos

COT:

Count-a-rama: 10 + Baskins + June Bug = 11½ Name-a-rama: a few respects, a double respects, and a buncha mehs COT: Announcements (all the things on 12/6); Prayers (Ditch Witch's MIL, Ditchy/Fauci Dad and Step Mom, Ma Bell's FIL and Dad, unspoken) BOM: YHC took us out

Naked-Man Moleskin:

  • Welcome back to the gloom, Benny. Kotters!
  • Benny disappeared between the run back to the flag and COT. Where was he? Was he taking a leak? Was he splashing merlot? Hmmmm
  • Apparently, the way to get a discount with Coach Anthony is to bang Baskins' sister? IYKYK
  • Yes, the standard 1 mile warmup run is a thing
  • Who doesn't love June Bug?
  • Hushpuppy almost made June freeze to death. Booo!
  • Some folks mistakenly associate warm-up stretching with sexual orientation. You young'uns will understand when you get to be my age
  • It was an honor to lead the men of Jericho this morning. Thanks for working hard.
  • The combined Grindstone/Jericho coffeeteria was lit this morning for Six String's 13th birthday celebration!
  • T-Claps to Tsunami for pre-running and doing the entire beatdown THE. DAY. BEFORE. his ultra. He wasn't saving his legs for no 5K!
  • MIAGD, Go Pack, HTTR, and as always GTHC!

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