Carrying Sandy

AO: Grindstone

When: 2025-11-07

QIC: Jugdish

PAX (21): Big Sandy, Crab Cake, DirtyMO, Durty Nelly, Fishing Pole, Flambeaux, Grimace, Kokomo, Laimbeer, Ma Bell, Nextel, Relient, Schrute, Snake, Snowden, Spit Valve, The Hammer, Tricky, Vanna, Whiplash

Preamble:

F3 Cumming's premier AO had an oppening on the Q sheet so WHC nabbed it.

Warm-O-Rama:

Good mornings, WMH, bat wings and done

The Thang:

Modified Murkin Mile on the trail.  Pax do 25 murkins every quarter mile.   The modification is 2 parts: PAX turn carrying Sandy, Ma Bell's 60 lb sand bag, and a quick detour at the best hill east of Tower Road for a quick dora.  partner up for 50 burpees, 100 squat jumps, 100 LBCs while partner 2 runs up the koll and performs 3 squats.  PAX took turns carrying Sandy up the hill. Continue murkin mile/mosey to the wall of champions.  for 3 rounds, partner 1 performs a wall sit while partner 2 scales the wall, clumbs the hill and runs back around.  Wall sitting PAX take turns holding Sandy.   Mosey to the stairs half way down the small parking lot and circlue up.  1 PAX calls a workout, then scales the stairs withSandy and performs 2 thrusters or 4 front squats while everyone else does that workout.  Desend the stairs and pass Sandy to the next PAX till time.

COT:

Lifted up Tricky's dad and his heart health

Naked-Man Moleskin:

When life gets difficult and our burden get heavy, its tempting to go it alone.  This is a trap. Jesus taught "A new command I give you: Love one another. As I have loved you, so you must love one another. By this everyone will know that you are my disciples, if you love one another.” And Paul further clarified, “Carry each other’s burdens, and in this way you will fulfill the law of Christ.”   This is yet another reminder to not go it alone.  If you're burden is light in this season, look to give someone a hand.  If your burden is too much, call a brother.  That's what we're here for and that fulfills both Christ's and Paul's teachings.

Leave a Comment