It was an incredible foggy gloom this am at Firehouse and the temp was a perfect 60 degrees.
(the photo here is unaltered shot of the AO when I arrived)
Warm-O-Rama:
the usual stuff
The Thang:
over to the ballfields where we did exercises with coupons and sprints mixed in
exercises included - curls, overhead presses, skull crushers, goblet squats, kettlebell swings, deadlifts, merkins, leg lifts, suitcase and rifle carries of the coupon
COT:
prayers for Ruby and Hazmat's aching backs and for the folks at Verizon who may be getting laid off in the next few days
Firehouse is open on Thanksgiving with holiday hours: there will be a Pup Ruck (bring your dog) from 7-8 am
