Block Party

AO: Jericho

When: 2025-11-21

QIC: Tsunami

PAX (15): Baskins, Brokeback, DDoS, Ditch Witch, Fauci, Marsha, Mr. Hand, Mutumbo, Pinkman, Simple Jack, Sweetchuck, Tsunami, UMass-Todd Doherty, Waterboy, Yeah-Yeah

Warm-O-Rama:

SSH, Imperial Walkers, Weed pickers, Arm Circles. Mosey to 50 yard line and back

The Thang:

Circuit 1 — “Sideline Block Work” (10 minutes)

Do AMRAP rounds for 10 minutes:

  • Blockpees – 5

  • Goblet Squats – 15

  • Block Swings – 15

  • Decline Merkins on Block – 10

  • Mosey to opposite sideline and back

Circuit 2 — 100yrd Rifle Carry (2xs)

  • Goal Line - OHP – 20

  • 50yrd line - Curls – 20

  • Goal line - Lunges – 15 Cumming count

  • 50yrd line - Bent Over Row – 20

  • Goal Line - Thrusters - 20

Circuit 3 — “Core & Carry” (8 minutes)

For 8 minutes, repeat:

  1. BBS with Block - 10

  2. Flutter Kicks with Block - 10 Cumming count

  3. Block Curls - 10

  4. Carry block to the 10-yard line and back

Mary @ Flag

  1. LBCs

  2. 100s

  3. American Hammers

  4. Dying Cockroach

COT:

Prayers for all dealing with Health issues and recovering. Prayers for those battling cancer. Thanks for our health and ability to move. Prayers for Gods light to touch those in need

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