Light of the World
AO: Grindstone
When: 2025-12-22
QIC: Flambeaux
PAX (18): Bill Dance, Crab Cake, Durty Nelly, Flambeaux, Grimace, Klinger, Kokomo, Laimbeer, Nextel, Noodle, Relient, Seaman, Snowman, Spit Valve, Swiper, Whiplash, Mastertaker (FNG), MSRP
Preamble:
The light shines in the darkness, and the darkness has not overcome it. — John 1:5
Yesterday was the Winter Solstice, the darkest day of the year.Beginning today, and each day until late June, the daylight is longer. Light plays a positive part in so many of our faiths. My church and family have a saying that we teach our kids, “Jesus is the Light of the World," and I’m grateful for some time off beginning Thursday to celebrate his arrival to this earth and his light with my family and friends.
In recovery, I love the saying that “we’re only as sick as our secrets”. I’ve found that to be so true. So many of us have found freedom by bringing things into the light. I’m grateful that F3 is a space for so many of us to bring things into the light for the first time or to continue to do so day after day, year after year.
Warm-O-Rama:
Mosey up to the next parking lot. 5 core principles. Side straddle hops, good mornings, Willie Mays Hays, Weed Pickers. 11's up to the third light pole, squats and overhead press (air). Cut off at about 10 minutes in to mosey over to the far parking lot for The Thang.The Thang:
- Block 1
- 12 Coupon Squats
- 10 Coupon Reverse Lunges
- 10 Jump Squats (bodyweight)
- 1 Lap
- Block 2
- 12 Coupon Chest Press
- 10 Coupon Overhead Press
- 12 Merkins
- 2 Laps
- Block 3
- 12 Coupon American Hammers
- 10 Coupon BBSU's
- 12 Coupon Bent Over Rows
- 1 Lap
- Block 4
- 10 Blockees
- 12 Coupon Curls for the Girls
- 2 Laps
- Block 5
- 10 Coupon Thrusters
- 22 Coupon LBC's
- Pick up the six/plank/squat hold
- Deposit coupon
- 11's BBSU's and 5-second wall sits (add 5 seconds each round)
- Mosey back to the flag and time.