Fast and the Furious – part 2

AO: Jericho

When: 2025-12-26

QIC: Tsunami

PAX (17): Baskins, DDoS, Geek Squad, Mantooth, Marsha, Napalm, Omaha, Schneider, Seaman, Simple Jack, Snowman, Spotlight, Tsunami, Vanna, Waterboy, Tarzan, FNG Sideswipe

Preamble:

YHC substi-Q and administered planned BD. Samsonite was missed and hope he feels better soon.

Warm-O-Rama:

Run to the field to the zero line and circle up. SSH: 15x. Weed pickers: 15x Toy soldiers: 15x 25yds high + 25yd Bernie sanders + 25 yrs side shuffle + 25 yds jog back  

The Thang:

Phase 1: Rifle Carry Lunges: Lunge walk 20 yards carrying cinder. from the 20 yd line : Sprint to 50 yards, do 5 Burpees, Sprint back. pick up cinder and Jog back to zero. Repeat: 3 Rounds. Phase 2:  - team up. P1: Performs Pistol Squats (or Single Leg Squats) on the Right Leg until P2 returns. P2: Runs down and back (end of the field). Switch legs on the next round. Each partner runs twice Phase 3: 5 min Plank.  30 seconds hold - 6x * High Plank hold. - Lift Right Arm.  - Lift Left Leg. - Switch and hold. Every time someone drops, the Q yells “Drop!” and everyone does 2 Burpees. Phase 4: 10 min AMRAP thrusters while partner runs width of field X 2 Repeat Run back to flag for a couple rounds of Mary.

COT:

Jesus brought his light into the world yesterday. Prayers that it shines on you this coming year or you find his light that is always shining. Prayers for recovery from addiction. Prayers for healing. Gratitude for the ability to move our bodies.  

Naked-Man Moleskin:

Jericho site Q transition next Friday 1/2. Tower of power Tower road. 12/31.

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