Getting and Staying Hard
AO: Grindstone
When: 2026-01-09
QIC: Relient
PAX (017): Big Sandy, DirtyMO, Durty Nelly, Fishing Pole, Grimace, Laimbeer, Master Taker, Nextel, Noodle, Relient, Spit Valve, Swiper, Waldo, Whiplash, Other, Minnow, Six String, Dark Matter
Preamble:
PAX were tasked with getting and remaining hardWarm-O-Rama:
SSH, others, mehThe Thang:
Round 1: 12 minutes AMRAP
5 burpees with jump onto block
10 bent over row
10 RDL
10 Curl
10 thrusters (good form)
10 weighted imperial walker
Run to 50
Round 2: 12 minutes AMRAP
10 chest press
10 skull crusher
10 weighted dead bugs
10 seated OH press
10 weighted Alabama prom date
Run to 50
Round 3: 12 minutes AMRAP
10 squats
10 upright rows
10 lunge with twist
10 clean and press
Run to 50