10 Minutes

AO: Firehouse

When: 2026-01-20

QIC: Ruby

PAX (3): Ant Bait, Ruby, Seaman

Preamble:

Cold at around 25 degrees but negligible wind. No excuses.

The Thang:

The two main events included 10-Minute EMOM’s, with some filler movements to use all the time. EMOM 1:  merkins!  One at minute one, two at two, three at… you get it.  Balance of each minute filled by side straddle hops. EMOM 2:  sprints!  Also known as the “10 Minute Drill”, pax sprint uphill as far as possible, then return to the start to do it all again at the buzzer for the next minute, ten times.  But I think we did it eleven times.  You know, just to be sure.

COT:

Babies on the way in some houses, elders getting promoted to heaven in other houses.

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