Murph isn't going to train itself. So while it may have been cold outside, these PAX brought the summer heat. Some call it Memorial Day, other's know it's MaBells day so this was called Mamorial Weekend. Picture that American Flag Snuggy to keep you warm in the winter chill.
Proud to say no mumble chatter here today. Just straight work for the full beat down
Warm-O-Rama:
20 side straddle hops
10 Merkins
10 Windmills
8 Willie Mays Hayes
Michael Phelps
mosey to the field
The Thang:
Round 1 - 4 Sets
10 Cinder Deadlights
8 Goblet Squats
6 Overhead Press
20 yard suitcase carry: right arm up field, left arm down field
Run to opposite endzone and back
Round 2 - 3 Sets
50 yard suitcase carry: Right arm up field, left arm down field
12 Skull Crushers
18 Merkins
24 Air Squats
Round 3 - 2 Sets
20 plank jacks
Bear crawl 20 yards
20 plank Jacks
Bear crawl 20 yards back to end zone
Repeat 2nd set
Round 4 - 2 Sets
10 burpees
50 yard sprint up and back
20 merkins
Round 5
1:30 Plank
COT:
Prayers for our marriages, careers, and focusing on what we can control.
