SSH, weed pickers, weed wackers, Moroccan night clubs
The Thang:
Railroads to the lantern (30 yards) x 2
5 burpees + 4 lunges (cc) at each end
Wickets (one PAX crawls under the rest in a downward dog position in a rotating fashion) to the lantern and back x2
5b+4L at each end
9s BBS & boxcutters
No mary
COT:
HEBROS 12:11 no discipline is pleasant but painful. In time however, it produces a harvest of righteousness and peace to those who are trained by it.
prayer requested for all PAX in the midst of a discipline season.