Kokomo’s Big Board
AO: Grindstone
When: 2026-02-27
QIC: Kokomo
PAX (10): Crab Cake, Fishing Pole, Flambeaux, Grimace, Kokomo, Laimbeer, Schrute, Seaman, Snowman, Other
Preamble:
5 Core Principles:
- Open to all men
- Free of charge
- Always outdoors
- Peer led
- COT
Warm-O-Rama:
10 Willie Mays Hays
10 Weedpickers
10 Windmills
10 Hillbillies
15 SSH
15 Moroccan Nightclubs
The Thang:
Started with the benches:20 Dips
20 Step Ups
20 Bulgarian split squat left leg
20 Bulgarian split squat right leg
20 Derkins
Loop run
Kokomo’s Big Board:OH Press (x15)
Curls (x15)
Air squats (x25)
SSH (x25)
Loop run (x1)
Burpees (x15)
LBCs (x25)
Merkins (x15)
Swings (x15)
Bent Over Rows (x15)
SSH (x25)
Loop run (x1)
Burpees (x15)
Shoulder Taps (x15)
American Hammers (x25)
Blockees (x10)
Imperial Walkers (x15)
SSH (x25)
Loop run (x1)
Burpees (x15)