No Excuses
AO: Grindstone
When: 2026-03-02
QIC: Grimace
PAX (8): Flambeaux, Laimbeer, Ma Bell, Muffin, Schrute, Snowman, Vanna
Preamble:
Not that the weather is ever a valid excuse, but with things warming up over the weekend and the temp right at 50 with no chance of rain or wind for the BD there was no excuse for anyone to hide in the fartsack. YHC weasel-shook no fewer than 45 different PAX to encourage HCs for this glorious Monday morning. I think it generated more HCs for UMass at Blackwater, but I just wanted to get guys out ITG so I count it as a win!Warm-O-Rama:
- 20 SSH to get the blood flowing
- Good Mornings
- Weed Pickers
- Windmills
- Imperial Walkers
The Thang:
5 Sets: Bunny Hop Stairs + 20 American hammers Dora on Football Field:- 100 Burpees, partner run to 50 and back
- 200 merkins, partner run to 50 and back
- 300 LBCs, partner run to 50 and back
- Pickup the 6 by helping with their reps
- Modified at set 3 of plank destroyers, skipped set 5 to get some hill runs in too
COT:
- Hillseeker this weekend
- Tower CSAUP on May 23rd
- Prayers for Whiplash and especially Scampi's marathon recovery
- Prayers for PAX with expecting Ms
- Prayers for our servicemen and servicewomen overseas
- Verse of the day: Luke 22:24-27 CSB
- “Then a dispute also arose among [Jesus’ disciples] about who should be considered the greatest. But [Jesus] said to them, “The kings of the Gentiles Lord it over [their subjects], and those who have authority over [those kings assume the title of ‘Benefactor.’ It is not to be like that among you. On the contrary, whoever is greatest among you should become like the youngest, and whoever leads, like the one serving. For who is greater, the one at the table or the one serving? Isn’t it the one at the table? But I am among you as the one who serves.”