Cinder My Love

AO: Big Creek

When: 2026-03-06

QIC: Vanna

PAX (9): Grimace, Jugdish, Kokomo, Minnow, Noodle, Snowman, Sun Roof, Vanna, Whiplash

Preamble:

What a beautiful morning for a beatdown - 60 degrees and little misty!

Warm-O-Rama:

SSH, Good Mornings, Willie Mays Hayes and some Michaeal Phelps....

The Thang:

11's: Burpees and Starjumps Burpees --> Starjumps: bear crawl Starjumps --> Burpees: walking lunges Cinder Bear Complex Descending Ladder: Cinder deadlift, curl, press, skullcrusher and back (that's one) Do 10, run to other end of field and back; do 9, run to other end of field, etc. to 1 3 sets of 10 cinder block bug extensions

COT:

Hill seeker this weekend.  

Naked-Man Moleskin:

Lots of folks dealing with issues - job, health, mental health, etc.....pray for all.

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