Beach Bods and the Chisel
AO: Grindstone
When: 2026-05-08
QIC: Noodle
PAX (10): Brickyard, Flambeaux, Grimace, Laimbeer, Schrute, Spit Valve, Tenderfoot, Whiplash, Other, Dark Matter
Warm-O-Rama:
- SSHs
- Imperial Walkers
- Good Mornings
- Weed Pickers
- Willie Mayes Hayes
The Thang:
DORA. Partner 1 performs workout with coupon on goaline while Partner 2 moseys to opposite endzone and back. Exercises:
- Bicep curls x100
Chest press x100
Coupon Swings x100
American Hammers x100
Overhead Press x100
Next, Four Corners:
- Center 10 Merkins
- 1st Corner: 10 BBSUs
- 2nd Corner: 10 Windshield Wipers CC
- 3rd Corner: 10 heel taps CC
- 4th Corner: 60 second plank
Complete till time, back to flag for COT
COT:
Accountability was the topic shared by the Q. Brothers keeping me accountable has kept me sober, and coming back to F3.
Shares regarding focusing on family and not chasing money and/or career. Prayers for graduates and family traveling to graduation.