SMurph

Preamble:

On May 13, 2025, I listened to an Art of Manliness podcast about male community. It turned out to be Dark Visor giving details about F3. I found a location and showed up in the gloom then next day at Big Creek. 

At the time, I was isolated and recovering from living a life of passivity and people pleasing. Today, I am in a better place physically, spiritually, and soulically. The PAX F3 have played a significant part of my recovery. 

Thank you brothers. 

Warm-O-Rama:

SSH x 15

Imperial Walkers x 20

Weed Pickers

Weed Wackers

Michael Phelps

The Thang:

10s and 20s

Mosey to the football field

Start at the sideline. 5 sets each.

Sprint to the second hash mark. Mosey back. 10 merkins, 20 squats.

Crab walk to the first hash mark. Recover back. 10 BBS. 20 Supermans.

Karaoke to the first hash mark and back. 10 Carolina dry docks. 20 MTN climbers (Cumming Count)

Indian Run back to the flag. 

Marie

Greatest American Hero

Down with the Dawgs (with zero complaints)

Pigeons aren’t Real

COT:

Go Deeper … with your conversations with fellow PAX. May is mental health awareness month. Let’s be more aware of our brothers and their circumstances. Most of us have struggles with parents, marriages or children. 

Ask questions and listen to answers. Most of us don’t need answers from you. We need to be heard. Offer advice when asked. Otherwise shut up and keep it to yourself. 

prayers for Hail Mary and Simple Jack were lifted. 

Naked-Man Moleskin:

Hail Mary “volunteered (level 2)” to get some recs for annual physical health data checks when we get physicals. Things to look out for and make sure the doc checks.