B4 – Belated Birthday Burpee Beatdown
Missing the chance to Q on my actual birthday 4/12, I schemed a belated beatdown. Going off the aliteration of the letter 'B', the Belated…
Swinging Seaman
We all need to get out of our comfort zone from time to time, and I as I had not led a BD of the…
Masters of the Gloom
YHC pulled up at 7:25 to find a lone truck waiting. It looked for a moment that our PAX were going to be like Rory’s…
Double 11s – Almost
I've been re-reading the latest edition of Freed to Lead, which has me pumped about doing hard things, accelerating, accountability, etc. So when the Black…
A BD Tradition Unlike Any other 2025 edition
It’s Masters week, one of the best weeks of the year. Last year YHC put together a Masters inspired beatdown that was a crowd favorite…
One Big Beautiful Beatdown
Attempting to turn something you saw a fitness influencer doing on IG into a beatdown is always fun. Lots of room for error.
Low and Slow
Wanted to keep the Cumming Swingers Club going but do something a little different. Low & Slow what was I came up with. We went…
Mike Tyson is the greatest heavyweight ever
Mike Tyson is the greatest heavyweight boxer ever. He would have beaten Muhamad Ali, Joe Lewis or any other heavyweight is his prime. This morning,…