5 PAX braved the torrential drizzle to meet up at Mugs for our Friday morning run. We have been switching things up lately around Hoppy-like in an attempt to cater to a more diverse set of speeds by the PAX. Conditions: 70 degrees and spitting rain/drizzle. After a brief welcome …
Eight mates (1 FNG) joined me in the gloom for a little shoulder burn…..wait here comes one more… It’s Skynyrd with a personnel escort from his wife at 5:30 a.m.; they don’t want to make two trips into town. Let’s Mosey…. Brisk mosey down to the base of Kill- a-man …
Welcome Goonie and Mad Dog! Glad you found us through Crazy Love Coffee’s social media posts! I remember the good ole days in college when I would hit the gym several times per week. Each day I would focus on a different muscle group. This was a tribute to those …
Warm up Mosey to the front of the he school Ic for all: 10 imperial walkers 10 windmills 10 ssh 10 Cotton pickers The thang: Indian run back around the school to the grass square by the tennis courts. 11’s w/ partner Partner 1 Wheelbarrows to the far side of …
ONLY SEVEN Pax showed up on a crisp #BigCreek AM and earned YHCs RESPECT. Former FNG (Skynyrd) returning for his fourth POST without his EH’ing buddy DASH, Rueben keep EH’ing there are some dudes out there that need this as much as we do. Clyde rolled in angry and pushed hard …
Warm Up: One loop around the parking lot to allow a few “just in time” arrivals to transition from their cars. We ran to the parking lot near the horse field for the following warm up exercises: 10x Side Straddle Hop, 15x Imperial Walker, 10x Merkin, 10x LBC, 10x Cotton …
33 PAX, which included 3 FNGs and 1 visitor from the Carolinas, stepped into the gloom this morning.. and what a morning! Breezy and clear, the PAX was ready to sweat. YHC was on tap for the Q, but Miller Time showed up with a grin and something special on …
YHC was excited to lead the beatdown this morning in the gloom as it is my last time as quarterly Q. Next Monday the reigns are passed to another, just as it should be. As the last quarterly Q, YHC thought what have I not done as Q? Sand Babies! …
It was a beautiful 58 degrees at the Fire Swamp this morning as 5 PAX arrived to start the week with the DRP. Last week the temp and humidity were both much higher so it is nice that the humidity broke and we got a cool morning for run #2 …
With the cooler temps out this morning 5 HIMs posted for a great start to the week. YHC like others went #SleevelesslikeCheech… Here’s what went down: The Thang Mosey around parking lot then warm up. In cadence: SSH, Imperial Walkers, Squats, Cotton Pickers. Mosey to soccer field – field too …