What flavor was your bench?
YHC showed up a little early to stretch and plant the flag. I noticed the amphitheater was open so modified plans were hatched on the…
Day: October 15, 2021
Sometimes Less is More
The excitement/stress/anxiousness etc of running your first Q is real. Didn’t sleep very well but was super excited to lead the Wreckers on an adventure. …
Bear Crawl and Burpees
1 PAX did a 430 pre-run 5 PAX did a 500 pre-run
Bad Apple Bucket Beatdown
After the obligatory speech “I’m not a professional, not responsible, the city… Modify as necessary…” We jumped right into a quick warm o’rama.