HALO Circuit training – Soggy Bottom Boys edition
AO: Halo
When: 03/09/2022
QIC: Fondue Guy
PAX (5): Abacus (Mark Green), Skol, Steamer, Wake Sport
Preamble:
It was a dark and stormy morning…
Warm-O-Rama:
We scampered over to the pavilion for some warm up exercises:
SSH
Weed Pickers
Wind Mills
Finkle swings
The Thang:
3 x Exercises for 2 minutes at each station
WW2 Sit-ups
LBC
Dips
Merkins
Step ups
60 second plank after each circuit is complete
COT:
We prayed for those traveling, gave thanks for ability to be here this morning, and lifted up those displaced by the war in Europe/Ukraine.