Cinder block beatdown

Preamble:

Some people did a prerun.

Warm-O-Rama:

Did a warmup with side saddle hops, weed pickers, and sun gods.

The Thang:

Everyone get a coupon

Alternate between lounges, berny sanders, shuffles, and walk

First round: curls, ww2,

2nd round: push ups, leg raises

3rd round: skull crushers, scissors

4th round: arm extentions, bycilces

5th round: dead lifts,

Everyone get a coupon
Alternate between lounges, berny sanders, shuffles, and walk
First round: curls, ww2,
2nd round: push ups, leg raises
3rd round: skull crushers, scissors
4th round: arm extentions, bycilces
5th round: dead lifts, rosettes
Loop.

COT:

Nlb, Spartan race, and 7k.

Naked-Man Moleskin:

Nope.