Spank the Sprocket
Beautiful morning. Good night’s sleep. No Rusty. It’s going to be an incredible BD!
Month: May 2022
Visitor from a distant AO
YHC showed up for pre run expecting Baskins, instead found Lightweight already running. We did a quick pre run and then prepared for the beatdown.…
Avoiding the butt chafing
Out of care for the PAX that post to Nirvana, QIC made a suggestion to bring yoga mats and wear shorts without a zipper on…
Lordy, Lordy, Here Comes 40
Last Friday was the big 4-0, and there was celebrating to do at the Norseman. It was a milestone birthday which got me thinking about…
Brookfield tour
Several PAX comin’ in hot to the start line – impressive timing! Let’s run…
I’m trying to figure out who his partner is…
No takers for today, so I jumped in because it’s been a while at Rubicon. Some down-rangers & neighboring region PAX (welcome!) so let’s show…
Burpees for Congress
It’s election season, folks. The time every couple years where old-school broadcast TV and Radio actually hit their budget due to the billions of dollars…
A Birthday fRusty
When a man has a Birthday on Mothers Day, the only thing he can do is torture his fellow man with terrible 90s music and…
Vincit qui se vincit
The watchword of the day is Preparation. Dinghy’s pullup-heavy Bridge beatdown last Friday guaranteed YHC a painful weekend-long reminder that neglecting back muscles doesn’t mean…
Climbing Up
My mind was not clear this morning. Some family drama last night that left a bad taste at the end of Mother’s Day. I wanted,…