Fitness by Forrest
AO: Halo
When: 06/22/2022
QIC: Sparky
PAX (14): Abacus (Mark Green), Didgits, Fondue Guy, Forrest, Jorts, Milky, Pharaoh, Pine Tar, Steamer, Sticks, Tweaker, Wake Sport, Tommy Boy, Biscuit
Warm-O-Rama:
Side Straddle Hop
Weed Picker
HillBilly
Bear Hugs
Seal Claps
The Thang:
Run to Line 2 – 10 Merkins – back to start
Run to line 3 – 15 Merkins – back to start
Run to line 4 – 20 Merkins – back to start
30 second rest
Repeat line runs with exercises and 30 second rest
- 10/20/30 Big Boys
- 15/10/5 Burpees
- 10/20/30 Lunges
- 10/20/30 lbc
- 10/20/30 Squats
- 20/30/40 American Hammers
Last – run to top off parking lot
to the flag!