Friday Beatdown
First beat down of 2023 due to my other training. Glad to be back.
Month: January 2023
GRR’s and Captain Dora
At 5:27, the parking lot was empty; I was already thinking about getting back into the fartsack. But with 2 HC’s I figured accountability was…
Bodies By Buddy (Forrest) Beat Down
6 man Target ruck.
You Can’t Always Get What You Want.
An unsuccessful Q-coup attempt by Avis raised the stakes on this BD. Would his thirst for burpees be quenched? Would we have been better off…
Upper Body Explosion
First off…Dreamer asked for this on New Year’s Day when he said “The Q sheet can always use some love. As of now, 1/12 and…
The Pavilion of Pain and Gainz in The Rain
The threat of being wet loomed in the gloom and 4 lucky Pax worked on strengthening their backs and getting stacked while being wind and…
Soaking wet Gazebo
On a rainy cold day, we huddled under the gazebo to knock out another 72 Virgins workout, but its raining so we must run in…