Goood Friday / Passover
AO: Galaxy
When: 04/07/2023
QIC: Tweaker
PAX (7): Fenway, Fireball, LiMu, McLovin (Amir Oren), Sparky, Tweaker, Wideright
Preamble:
With this week being Holy week we decided to combine the Q this AM. With a Good Friday and Passover BD. Since QIC is still on the DL no runnig was done.
Warm-O-Rama:
- Weedpickers
- Abe Vigodas
The Thang:
| Good Friday | Workout | Passover |
| Jesus Condemned to Death | Walking curls | Baby Moses on the nile |
| Jesus Carries his cross | Walking overhead press | Moses in the house of the Pharaoh |
| Jesus Falls for the first time | Burpees | Moses gets a lisp via a hot coal |
| Jesus Meets his mother Mary | Mary with coupons | Moses kills the taskmaster |
| Simon helps Jesus carry the cross | Lunge walk | Moses Flees Egypt |
| Veronica wipes the face of Jesus | Shoulder taps | Moses and the burning bush |
| Jesus falls for the second time | Double Thrust Burpees | Moses pleads the Pharaoh for the Israelites |
| Jesus meets the weeping women of Jerusalem | 3 min Plank | God delivers 10 plagues unto Egypt |
| Jesus falls for a third time | Triple Merkin Burpees | Moses leads the Exodus out of Egypt |
| Jesus’ clothes are taken away | Squats | Moses parts the Red Sea |
| Jesus is nailed to the cross | Wall Sit | Moses receives the 10 commandments |
| Jesus dies on the cross | Lateral Hold | Moses hits rock for water instead of speaking to it like God commanded |
| Jesus is taken down from the cross | Dips | Moses gets to see promised land but not enter as a punishment |
| Jesus is placed in the tomb | Heels to Heaven | Moses dies at 120 |