There’s no such thing as too much core

AO: Grindstone

When: 2023-10-27

QIC: Snake

PAX (6): Bill Dance, Corn Dog, Omaha, Snake, Spit Valve, Vanna

SSH

Good Morning

Copperhead squats

Willie mays hays

Sun gods

merkin mile - alternating 10 Merkins or 10 plank jacks for each light pole

Mosey to Field

Thor - 1/4 ratio of Big Boy Sit-ups to American Hammer up to 10/40

After 6/24 Q called an audible and moved on to 4 corners

4 Corners

Start and end with 5 burpees plus 5 in between each exercise

Makhtar N’Dyaie - 10

Star jumps - 20

Mountain climbers - 30

Lbcs - 40

Mosey to Benches - 20 each

step ups, dips, incline merkins

another set with 15 each

Mosey to Coupon pile - 25 each

Curls, row, oh press

Mosey to flag with just a few minutes left for Mary

crunchy frog

swimmer